Our modern day society is fuelled with stressors and stimulants, and the constant bombardment of information through the digital age tax our adrenals, and place our mind on constant fight or flight mode. This elevates stress hormones and depletes our body from the “happy” hormones and neurotransmitters that promote health, happiness and longevity.
The need for balance is on the rise, and to obtain a level of alignment that is congruent with health and wellness requires your conscious effort to direct your awareness back to your body, mind and spirit.
I have designed a meditation that will help focus your awareness back to you. For 40 minutes you will dive in to your inner landscape to nourish your mind, body and soul ...
Join us for this amazing group meditation that will help you to discover more of you!
Pre-booking is not necessary, just a commitment to yourself!
Upcoming Meditation Date:
Tuesday 5th December
Promptly starts at 6.10 p.m. (40 minutes)
Price £5 a session
Address: Small Hall, Telegraph Hill Centre, Kitto Road, London, SE14 5TY