FREE Short Meditations for Wellness, Healing and Rejuvenation
Soul Integration
Duration 6min

new_recording_2.m4a | |
File Size: | 3300 kb |
File Type: | m4a |
In to the NOW
Duration: 10min

in_to_the_now_2.m4a | |
File Size: | 5619 kb |
File Type: | m4a |
Freedom
Duration 10min

freedom_2.m4a | |
File Size: | 5404 kb |
File Type: | m4a |

Meditation that works for you
Our modern day world is fuelled with stressors, and the constant bombardment of fear provoking information, tax our adrenals, and cause our nervous system to remain in a constant state of fight, flight or freeze response.
This elevates stress hormones and depletes our body from the “happy” hormones and neurotransmitters that support health, wellbeing and longevity. As a result of prolonged stress, the immune system is suppressed and one succumbs to disease and disorder.
The yearning for peace and freedom has never been so prevalent. To sustain a level of alignment that is in congruence with health and wellness, requires one's conscious effort to direct the awareness back to the body, and regulate one's mental and emotional activity. Meditation helps with this realignment process.
This elevates stress hormones and depletes our body from the “happy” hormones and neurotransmitters that support health, wellbeing and longevity. As a result of prolonged stress, the immune system is suppressed and one succumbs to disease and disorder.
The yearning for peace and freedom has never been so prevalent. To sustain a level of alignment that is in congruence with health and wellness, requires one's conscious effort to direct the awareness back to the body, and regulate one's mental and emotional activity. Meditation helps with this realignment process.