FREE Short Meditations for Wellness, Healing and Rejuvenation
Soul Integration
Duration 6min
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In to the NOW
Duration: 10min
| in_to_the_now_2.m4a |
Freedom
Duration 10min
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Meditation that works for you
Our modern day society is fuelled with stressors and stimulants, and the constant bombardment of fear provoking information tax our adrenals, and cause our nervous system to remain in constant state of fight or flight. This elevates stress hormones and depletes our body from the “happy” hormones and neurotransmitters that supports health, wellbeing and longevity. As a result of prolonged stress, the immune system is suppressed and one succumbs to disease and disorder.
The yearning for peace and freedom has never been so prevalent. To sustain a level of alignment that is in congruence with health and wellness requires one's conscious effort to direct the awareness back to the body, and regulate one's mental and emotional activity. Meditation helps with this alignment process.
The yearning for peace and freedom has never been so prevalent. To sustain a level of alignment that is in congruence with health and wellness requires one's conscious effort to direct the awareness back to the body, and regulate one's mental and emotional activity. Meditation helps with this alignment process.