FREE Short Meditations for Wellness, Healing and Rejuvenation
Soul Integration
Duration 6min
| new_recording_2.m4a |
In to the NOW
Duration: 10min
| in_to_the_now_2.m4a |
Freedom
Duration 10min
| freedom_2.m4a |
Meditation that works for you
Our modern day world is fuelled with stressors, and the constant bombardment of fear provoking information, tax our adrenals, and cause our nervous system to remain in a constant state of fight, flight or freeze response.
This elevates stress hormones and depletes our body from the “happy” hormones and neurotransmitters that support health, wellbeing and longevity. As a result of prolonged stress, the immune system is suppressed and one succumbs to disease and disorder.
The yearning for peace and freedom has never been so prevalent. To sustain a level of alignment that is in congruence with health and wellness, requires one's conscious effort to direct the awareness back to the body, and regulate one's mental and emotional activity. Meditation helps with this realignment process.
This elevates stress hormones and depletes our body from the “happy” hormones and neurotransmitters that support health, wellbeing and longevity. As a result of prolonged stress, the immune system is suppressed and one succumbs to disease and disorder.
The yearning for peace and freedom has never been so prevalent. To sustain a level of alignment that is in congruence with health and wellness, requires one's conscious effort to direct the awareness back to the body, and regulate one's mental and emotional activity. Meditation helps with this realignment process.